Andy Murray Inspires The British Nation To Pick Up Their Rackets!

Following Andy Murray’s recent grand slam and Olympic successes, more and more people are being inspired to take up a tennis racquet. As the popularity of tennis increases, adults and children alike are signing up to their local tennis clubs and getting involved, which is great news for the sport!

Tennis – Know Your Limits!

Tennis is a popular professional and recreational sport; often played as a singles or doubles match; it is heavily demanding and matches can potentially last for hours. This increases the risk of fatigue related injuries, especially if you play amateur tennis. It is always important to play within your limits and try not to put too much pressure on your body! It’s good to push yourself but if you push yourself to hard this may result in injury!