How To Avoid Running Injuries

If you are a keen runner ensure you are protecting yourself from the most common running injuries. The most common running injuries are due to overuse, over training, improper shoes, or a biomechanical flaw in body structure and motion. The good news is that many running injuries can be prevented. Click on the Following link and find out how to keep yourself on the road and in good health! http://running.about.com/od/injuryprevention/ht/preventinjury.htm