The Most Common Type Of Sports Injury!

Unfortunately all sports come with a high risk of injury, some are serious and some are less serious. One of the most common types of sports injury is the dreaded knee injury. Knee related injuries account for approximately 55% of total sports injuries, and can occur for a number of reasons. Believe it or not improper warm up is the most common cause of a knee injury! Please bare this in mind next time you are taking part in any type of sport and ensure you avoid injury by completing a good warm up routine.